What is TRX?

TRX Suspension training body-weight exercise develops strength, balance, flexibility, and core stability simultaneously. TRX training has proven to be a class that is completely different from any other exercise class. It is exciting and challenging, allowing all levels of ability to participate simply by changing the angle of one’s body.

Who Founded TRX?

Founder Randy Hetrick proudly served his country for fourteen years as a Navy SEAL. He developed TRX equipment and associated exercises for the equipment in the 1990s.

How do you "do" TRX??

Each class begins with a warm up, and then instructors will combine the core strength of Pilates with TRX movements. This, in turn, allows individuals to challenge each part of the body. Classes then conclude with a segment of muscle-lengthening stretching.

Why do TRX?

TRX training offers hundreds of movements that will provide the following:

  • sculpt your body
  • strengthen your core
  • provide fat-burning cardio segments
  • increase overall flexibility and range of motion

*TruCore offers classes for beginners, intermediate, and advanced students.