A great aspect of a Pilates program is that the principles are consistent with exercises that promote back health. Through aligning the spine and strengthening postural muscles, back pain can be relieved in while developing overall health. Many physical therapists incorporate the Pilates Method at the recommendation of medical professionals.
The great thing about Pilates is that it can be useful for anyone ranging from body builders to marathon runners, elderly to young, inexperienced movers to elite athletes. As one of the most challenging practices in fitness, men can take advantage of the numerous benefits that Pilates has to offer at TruCore Pilates in Kildeer, Illinois.