What is Yoga?

Yoga, a 5,000-year-old discipline, is a valuable component to any wellness program. Through deep stretching, breathing techniques, and balance work, yoga brings at once a sense of calmness and vital energy to the body and mind. 
Yoga has been credited with lowering blood pressure, reducing headaches, and combating insomnia. Yoga classes taught at TruCore will emphasize posture or "asanas," which are both challenging and safe, with detailed attention to proper form - a journey for the body, mind, and spirit.

Why do Yoga?


  • triggers the relaxation response
  • reduces stress horomones
  • boosts energy and increases vitality
  • strengthens the immune system and prevents infection
  • improves the circulatory system
  • helps digestion
  • centers grounds us


What varities of Yoga are offered at TruCore?

Vinyasa Flow - A form of Hatha (physical) Yoga where one moves with breath.

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Vinyasa Flow Yoga

Our primary style of teaching is Vinyasa Flow Yoga a flowing class linking breath with movement promoting mindful harmony of mind, body and spirit. Vinyasa Flow Yoga is a fun, life-affirming form of yoga where the body and mind playfully explore yoga poses that are carefully sequenced.